SUNLIGHT
As one of the N.E.W.S.T.A.R.T. Principles, exposure to Sunlight is very beneficial for many things:
(1) It provides Vitamin D which helps naturally with Calcium absorption
(2) It serves as a anti-depressant
(3) It cleanses the skin
The best time to be outside is between 10:00am and 4:00pm to minimize exposure to UVA and UVB rays. At least half an hour will do wonders. A little truly goes a long way.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment