SEVEN SMALL LIFESTYLE CHANGES THAT CHANGED MY LIFE
1. Live on a schedule (sleep times, eating times, work times, recreation times, etc.)
2. Increase your intake of plant based foods (grains, vegetables, fruits, nuts, fresh herbs) and decrease your intake of animal products (meat, milk, eggs and cheese)
3. Eat a hearty breakfast and lunch, skip snacks between meals and eat a light supper at least 3 hours before retiring for bed
4. Spend time outdoors getting sunshine, fresh air and exercise
5. Boost your immune system by increasing your intake of pure water between meals (add fresh lemon juice for a great cleanser) and decreasing refined and artificial sugars and foods containing them
6. Get your rest by going to bed early, rising early in the morning and leaving the Sabbath for mental, physical and spiritual rejuvenation
7. The most important to complete the list--Gain strength by beginning your day with prayer to the Living God and personal study of His will through His Word
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1 comment:
Wow - great advice! I'll try to follow these!
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