The weight loss was easy. Eating a diet that is 98% based on the diet before sin makes it happen naturally, without any effort. The victory over appetite is not so easy. That requires a constant, daily force of the will.
There are eight natural laws of health that God gave to us. They all work in harmony with each other to promote better health and make our lives a little more enriched. These laws are nutrition, exercise, water, sunlight, temperance, air, rest and trust in the only Living, only Wise, Immortal God.
These principles will be expounded upon later. Some people go cold-turkey with changes and others have to incorporate changes gradually. The good news is that everyone of us can make changes in our lives. We need not be stuck in one place and resign ourselves to defeat.
We can do all things through Christ who gives us strenth (Philipians 4:13).
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