BREAKFAST LIKE A KING

Whole Grains – sweet or long grain brown rice, millet, pearled or unhulled barley, soft or hard wheat berries, quinoa, bulgur wheat or steel cut, rolled or oat groats (choose 3 or more)

Nuts – pine nuts, walnuts, pecans, peanuts, cashews, almonds or Brazil nuts (choose 1)

Sweetener or Flavoring – agave nectar, maple syrup, molasses, honey, almond or vanilla extract, fruit smoothie, apple juice or other juice concentrate (choose 1)

Spice – coriander, cardamom, nutmeg, vanilla bean, cloves, citrus zest or star anise (choose 1)

Fresh Fruits – blueberries, bananas, raspberries, blackberries, strawberries, pears and sweet grapes (choose 2)

Dried Fruit – dates, raisins, cranberries, apricots, shredded coconut, prunes and currents (choose 1)

Milk – coconut milk, rice milk, almond milk, soy milk, oat milk, hemp milk, carob milk (choose 1 store bought or homemade variety)